Our Classes
Every week we run 9 classes to support our members with different styles of workout and activity. Included with every membership.
2 classes a week
Conditioning Classes
Conditioning classes are a 29-minute HIIT of cardio and light weights exercises in rotation. 6 stations, 2 exercises each station, with 30 seconds on each exercise then 30 seconds rest between stations. 3 rounds....and sometimes a wee extra finisher to work that little bit harder!
Always you vs you, so suitable for every ability level!
Caroline
Head Coach
2 classes a week
Strength Classes
Strength classes focus on getting used to all the weight training equipment in the gym, in a quick-fire 23 minute class. 8 exercises each week, done in rotation with two timing options:
Option 1: 45 seconds exercise, 45 seconds rest
Option 2: 60 seconds exercise, 30 seconds rest
Use tempo and those timings to choose your intensity level - you'll definitely get a burn at this one!
Andy
Coach
2 classes a week
Hybrid Class
Mix of Strength and Conditioning, to get your muscles pumped and your heart rate going! Only 20 seconds activity at a time, paired with another member, for 2 rounds of 6 exercise pairs. Go at your own pace, only 30 minutes total, and guaranteed to get you sweaty and worked!
Caroline & Andy
Coaches
Every Saturday - 3 classes
Saturday Superclass
For an hour we turn the whole gym over to the Saturday Superclass! Kicking off at 9:15am with Round 1, we put you through 5 exercise groups, each with 5 individual exercises in the group - one each of Push, Pull, Legs, Core and Cardio. Sweaty, noisy, great weekend vibes and all done in 20 minutes. Or stay for 2 or 3 rounds and get all your weekend burn done in one go! Our busiest class with up to 25 spaces every week!
Caroline & Andy
Coaches
